This is the perfect class for those who are completely new to yoga or who are coming into their senior years. It is also a great class for those who prefer a more gentle yoga flow practice. 

You will be fully guided from pose to pose increasing mobility, balance, flexibility and range of motion. 
Keeping the heart healthy, elevating the mood and boosting energy levels. Reduces stress and calms the mind.

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CLASSES

• Tuesdays - 11am-12pm 

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£10 Per Class

£45 For a '5 Class Pass'

Flowing between different poses integrating breath and movement. A wonderful class for those seeking improvement in physical strength, mobility and flexibility. Enhances mood, boosts energy levels and reduces stress. Classes are taken at a steady pace and you will be guided through each pose. 

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CLASSES

• Mondays - 9.15am - 10.15am & 6pm-7pm

• Tuesdays - 6pm - 7pm

• Thursdays - 5.15pm - 6.15pm

• Fridays - 9.15am - 10.15am

• Saturdays - 10am - 11am​

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£10 Per Class

£45 For a '5 Class Pass'

Build strength, improve balance and support your overall well-being with this full-body yoga strength class. Combining mindful yoga movement with light hand weights and resistance bands you will strengthen muscles, improve posture, enhance bone health, increase muscle mass and maintain a healthy heart. 

Suitable for all levels, this class helps to improves functional movement and strength for everyday life while improving mobility, flexibility and body confidence.

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CLASSES STARTING SEPTEMBER 2026

• Mondays - 6pm-7.15pm

• Saturdays - 9am-10.15am

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£12 per person

A slow paced, meditative class where poses are held for longer. Beneficial for those wishing to relieve stress and tension creating more balance in the body and mind.

Improves flexibility and mobility. Cultivates mental clarity and mindfulness. Alleviates symptoms of anxiety.​

 

CLASSES

Wed 19th Aug - 5.30pm - 7pm​

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PLEASE NOTE FROM SEPTEMBER 2026

THIS CLASS WILL BE HELD EVERY

TUESDAY 6pm - 7.15pm ​

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£15 Per Class

Women only class*

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Flowing between different poses integrating breath and movement. A wonderful class for those seeking improvement in physical strength, mobility and flexibility. Enhances mood, boosts energy levels and reduces stress. Classes are taken at a steady pace and you will be guided through each pose. 

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CLASSES​

• Thursdays- 7.30pm - 8.30pm

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£10 Per Class

£45 For a '5 Class Pass'

Personalised 1-2-1 yoga sessions designed to build strength, improve stability, and support your body at a pace that feels right for you.

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Email Helen at myogistudio@gmail.com to enquire.

1-2-1 sessions are £45 an hour. 

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