CLASSES AT MYOGI STUDIO
Yoga Flow Classes
Flowing between different poses integrating breath and movement. A wonderful class for those seeking improvement in physical strength, mobility and flexibility. Enhances mood, boosts energy levels and reduces stress.
Classes are taken at a steady pace and you will be guided through each pose.
CLASS DAYS & TIMES
Mon - 9.15am - 10.15am & 6pm-7pm
Tues - 6pm - 7pm
Wed - 9.15am-10.15am
Thurs - 5.15pm - 6.15pm
Fri - 9.15am - 10.15am & 6pm-7pm
Sat - 10am - 11am
£10 Per Class
£45 For a '5 Class Pass'
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Yin Yoga Deep Stretch Classes
A slow paced, meditative class where poses are held for longer. Beneficial for those wishing to relieve stress and tension creating more balance in the body and mind.
Improves flexibility and mobility. Cultivates mental clarity and mindfulness. Alleviates symptoms of anxiety.
CLASS DAYS & TIMES 2026
Wed 15th April - 5.30pm - 7pm
Wed 13th May - 5.30pm - 7pm
Wed 17th June - 5.30pm - 7pm
Wed 8th July - 5.30pm - 7pm
Wed 19th Aug - 5.30pm - 7pm
Wed 9th Sept - 5.30pm - 7pm
Wed 7th Oct - 5.30pm - 7pm
Wed 4th Nov - 5.30pm - 7pm
Wed 2nd Dec - 5.30pm - 7pm
£15 Per Class
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MINDFUL MEDITATION CLASSES
Practicing mindful meditation allows us to train the mind to settle and reduce the stresses of daily life. Meditating regularly allows us to become more accepting of our experiences and promotes a greater sense of ease within the body and mind.
You will be guided through different meditation techniques and other beneficial mindfulness practices learning how to introduce mindfulness and meditation into your every day life.
This class is perfect for anyone seeking enhanced emotional regulation and improvement in focus. Can help manage symptoms of depression and anxiety. Embrace a more mindful quality in your life!
No previous experience or knowledge is required.
CLASS DAYS & TIMES 2026
Wed 29th April - 6pm - 7.30pm
Wed 27th May - 6pm - 7.30pm
Wed 24th June - 6pm - 7.30pm
Wed 22nd July - 6pm -7.30pm
Wed 26th Aug - 6pm -7.30pm
Wed 23rd Sept - 6pm -7.30pm
Wed 21st Oct - 6pm - 7.30pm
Wed 18th Nov - 6pm - 7.30pm
Wed 16th Dec - 6pm -7.30pm
£15 per person
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GENTLE BEGINNERS YOGA
This is the perfect class for those who are completely new to yoga or who are coming into their senior years. It is also a great class for those who prefer a more gentle yoga flow practice.
You will be fully guided from pose to pose increasing mobility, balance, flexibility and range of motion.
Keeping the heart healthy, elevating the mood and boosting energy levels. Reduces stress and calms the mind.
CLASS DAY & TIME
Tuesdays - 11am-12pm
Thursdays - 11am-12pm
£10 Per Class
£45 For a '5 Class Pass'
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